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Better With Age | Phyllis Strupp | Review

*Image and book provided by NetGalley.

"Use it or lose it" is a phrase we often hear when it comes to our brains. But are there better ways than others to engage our brains? Are there parts of our brains that are more important to keep active? In Better With Age, Strupp provides readers with several examples of the best way to "use it". 

This book ended up being a better read than I thought. I was worried that it would be full of "you can do it" fluff speak with no actual substance. Instead, I got a well thought out book that balances scientific knowledge with anecdotal experiences to provide some very good guidelines for readers. Better With Age is a bit more of a workbook, but the engagement questions at the end of each chapter really are good food for thought. 

Strupp discusses a lot of aspects of mental health and admits when parts of the brain are still too unknown for her suggestions to be one-hundred percent true. She is even nice enough to provide a section of suggested reading for further research. The glossary at the end of the book is also helpful for those of us who can easily trip over scientific terminology. 

I will not give away any of Strupp's suggestions, but I did find them to be interesting and, given my family's history with Alzheimer's, rather applicable. Strupp has done her research and has a lot of experience in this arena. So if you are worried about your long-term mental health, I highly recommend this book. I'll probably be picking up a physical copy for a couple of people I know.

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